Ingredients for Maggi Mashed Potato With Tahini Sauce Recipe
1 tablespoon chicken Maggi with masala
1 Boiled potatoes
1 tablespoon Milk
1/2 tablespoon Tahini Paste
1/2 onion chopped
1/2 tablespoon olive oil
1/2 tablespoon Cheese grated
1/2 teaspoon Butter
1/2 teaspoon Zeera powder
0.13 teaspoon chilli powder
0.13 teaspoon pepper powder
As required Salt
Nutrition value
236
calories per serving
12 g Fat8 g Protein24 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
24g
Fiber
7g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment