Current Totals
Fat
12g
Protein
29g
Carbs
96g
Fiber
13g
MacroNutrients
Carbs
96g
Protein
29g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
407mg
Iron
5mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
3mg
Phosphorus
407mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment