1/2 teaspoon For making potli, whole coriander seeds
1/2 teaspoon Fennel seeds
1/2 teaspoon cumin seeds
1/2 piece square muslin cloth
1/2 teaspoon For cooking, and 1/2 oil
1/2 small sized onion chopped
1/2 teaspoon garlic nicely chopped
0.38 teaspoon nicely chopped ginger
1 whole red chilli
1/2 teaspoon oil for cooking
As required Salt
0.13 teaspoon less garam masala powder
1/4 teaspoon black pepper powder
1 teaspoon fresh and chopped coriender leaves
Nutrition value
435
calories per serving
9 g Fat10 g Protein108 g Carbs75 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
108g
Fiber
75g
MacroNutrients
Carbs
108g
Protein
10g
Fiber
75g
Fats
Fat
9g
Vitamins & Minerals
Calcium
1359mg
Iron
17mg
Vitamin A
855mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
237mg
Manganese
34mg
Phosphorus
161mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment