Ingredients for Madurai Style Chicken Kuzhambu Recipe
1/4 Chicken
1/2 Onions
1/4 Tomato
1 Garlic Cloves
1/4 tablespoon Ginger
0.13 teaspoon Turmeric powder
1/2 Dry red chillies
1 tablespoon Sesame oil
1/2 Bay leaves
As required Salt
1/2 tablespoon Coriander leaves
1.25 Curry leaves
As required To Grind
1.25 Dry red chillies
1/2 tablespoon Coriander seeds
1/4 teaspoon Black peppercorns
1/4 teaspoon Cumin seeds
1/4 teaspoon Fennel seeds
1/2 teaspoon Poppy seeds
1/4 inch Cinnamon stick
1/2 Cloves
1/4 Cardamom
1/2 tablespoon Fresh grated coconut
Nutrition value
199
calories per serving
11 g Fat7 g Protein19 g Carbs12 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
19g
Fiber
12g
MacroNutrients
Carbs
19g
Protein
7g
Fiber
12g
Fats
Fat
11g
Vitamins & Minerals
Calcium
403mg
Iron
6mg
Vitamin A
878mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
6mg
Phosphorus
168mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment