Madras Idli Upma Recipe

Name: Madras Idli Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Madras Idli Upma is a delicious Indian recipe served as a Breakfast.

4.1

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Madras Idli Upma Recipe

5 Idlis
1 tablespoon Oil
1/4 teaspoon Urad dal
1/4 teaspoon Mustard seeds
1/4 teaspoon Chana dal
1.50 Green chillies chopped fine
As required Curry leaves a few
1/2 Onion chopped fine

Nutrition
value

147

calories per serving

14 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi