1/4 kilogram Beef chuck steak, cut into 2. 5cm cubes
1/2 tablespoon Tomato paste
1/4 cup Massel beef stock
As required Steamed basmati rice, to serve
As required Raita, to serve
As required Coriander, to serve
As required Mint, to serve
Nutrition value
292
calories per serving
13 g Fat16 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
16g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
101mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment