Madras Beach Sundal Recipe

Recipe By Slurrp

Madras Beach Sundal is a popular South Indian snack made with boiled chickpeas, coconut, and a blend of spices. It is a healthy and flavorful dish that is often enjoyed as a beachside snack in Chennai. The chickpeas are cooked until tender and then mixed with grated coconut, mustard seeds, curry leaves, and other spices to create a delicious and aromatic flavor. Madras Beach Sundal is not only delicious but also packed with protein and fiber, making it a nutritious snack option.

4.5
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Rate
6hr 45minstotal
6hr Prep
45minsCook
6hr 45m.total
6hr Prep
45m.Cook
Madras Beach Sundal Recipe
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ingredients serve

Ingredients for Madras Beach Sundal Recipe Recipe

  • 1/5 cup Dried Chickpeas, Soaked Overnight
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.40 Green Chilies, Slit
  • 1/10 cup Grated Coconut
  • 1/10 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Madras Beach Sundal Recipe

Cooking Directions

  • STEP 1.Soak the chickpeas overnight and then cook them until tender.
  • STEP 2.In a pan, heat oil and add mustard seeds. Once they splutter, add curry leaves and green chilies.
  • STEP 3.Add the cooked chickpeas, grated coconut, turmeric powder, salt, and mix well. Cook for a few minutes.
  • STEP 4.Garnish with coriander leaves and serve hot as a snack or side dish.

Cooking Tips

  • You can also use canned chickpeas for a quicker version of this recipe.
  • Adjust the spice level according to your preference by adding more or fewer green chilies.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Madras Beach Sundal is best served hot as a snack or side dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
91
calories per serving
6 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp