Fenugreek Chicken Recipe

Recipe By Good To Know

This traditional indian curry is full of flavour. Madhur jaffrey's fenugreek chicken is easy to make & is a great spicy curry for sharing.

4.9
30 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Fenugreek Chicken
plan
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ingredients serve

Ingredients for Fenugreek Chicken Recipe

  • 1 tablespoon Olive or sunflower oil
  • 1/4 Medium Onion, Finely Chopped
  • 1/4 teaspoon Finely grated or crushed garlic
  • 1/4 teaspoon Peeled, finely grated root ginger
  • 175 gram Boneless, skinless chicken thighs, cut into 2. 5cm chunks
  • 1 tablespoon Canned plum tomatoes, roughly chopped
  • 3/4 Hot green chillies, finely chopped
  • 1/4 teaspoon Turmeric
  • 0.06 teaspoon Chilli Powder
  • 1/4 teaspoon Garam Masala
Nutrition
value
487
calories per serving
39 g Fat33 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    33g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    4mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    343mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know