Madhra Recipe

Recipe By Better Butter

It is a popular dish of himachal pradesh and often served at the big community lunches, known as dham.

3.7
12 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Madhra
plan
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ingredients serve

Ingredients for Madhra Recipe

  • 1/4 cup rajma boiled
  • 62.50 gram Yogurt
  • 1/4-1/2 teaspoon Garam Masala
  • As required Tej patta a few small leaves
  • 1/4 inch Cinnamon
  • As required Salt
  • As required Red chilli powder
Nutrition
value
179
calories per serving
2 g Fat9 g Protein31 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    31g
  • Fiber
    9g

MacroNutrients

  • Carbs
    31g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    171mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter