Ingredients for Macroni In Tomato Garlic Sauce Recipe
125 gram Macaroni
1/4 cup diced carrots
1/4 cup Peas
1/2 Onion
1.50 Tomato
1 garlic cloves
1/2 piece small ginger
As required Salt
1 tablespoon olive oil
1/2 teaspoon red chilli powder
1/2 teaspoon Oregano
1/2 teaspoon peeper corn powder
1 teaspoon chopped coriander
Nutrition value
350
calories per serving
18 g Fat11 g Protein32 g Carbs15 g FiberOther
Current Totals
Fat
18g
Protein
11g
Carbs
32g
Fiber
15g
MacroNutrients
Carbs
32g
Protein
11g
Fiber
15g
Fats
Fat
18g
Vitamins & Minerals
Calcium
261mg
Iron
5mg
Vitamin A
3813mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
138mg
Manganese
3mg
Phosphorus
210mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment