Mackerels Bafat Recipe

Name: Mackerels Bafat Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mackerels Bafat is a delicious Indian recipe served as a Side-Dish.

3.5

12 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Mackerels Bafat Recipe

6 mackerels
As required Salt
1 tablespoon Vinegar
1 tablespoon cooking oil
As required For mincing
2 green chillies
1/2 Ginger
1 Onions
2 flakes Garlic
As required For grinding
4 dry red chillies
1/2 tablespoon Coriander
1/2 teaspoon cumin seeds
4 Peppercorns
1/2 Turmeric

Nutrition
value

240

calories per serving

15 g Fat4 g Protein22 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
22g
Fiber
6g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
100mg
Iron
3mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
89mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi