Mackerel With Orange And Fennel Salad Recipe
Recipe By Good To Know
A great refreshing summer salad of fennel, chicory and italian salad leaves. This is topped with lightly fried mackerel fillets with an orange juice dressing. This recipe serves 4. It is both great as a starter or main meal.
4.8
30 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mackerel With Orange And Fennel Salad Recipe
- 1 Mackerel fillets, fresh or just thawed, if frozen
- As required For the salad
- 1/2 Oranges
- 1/4 Large or 2 small fennel bulbs
- 1/2 Handfuls of italian leaf salad, or similar
- 1/4 Head of red chicory
- As required For the dressing
- 1 tablespoon Orange juice
- 1/4 teaspoon Cider vinegar
- 1/4 teaspoon Dijon mustard
- As required Salt and freshly ground black pepper
- 1.50 tablespoon Walnut oil
Nutrition
value
value
393
calories per serving
22 g Fat12 g Protein46 g Carbs24 g FiberOther
Current Totals
- Fat22g
- Protein12g
- Carbs46g
- Fiber24g
MacroNutrients
- Carbs46g
- Protein12g
- Fiber24g
Fats
- Fat22g
Vitamins & Minerals
- Calcium730mg
- Iron12mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium270mg
- Manganese5mg
- Phosphorus377mg
- Selenium1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know