Mackerel With Fennel Recipe

Name: Mackerel With Fennel Recipe
Total time: 45 min
Yield: 6
Cuisine: British

Recipe By Great British Chefs

Phil fanning serves up perfectly pan-fried mackerel with marinated fennel, confit peppers and baba ganoush for a delightfully summery dish.

4.8

17 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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ingredients serve

serve1

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Ingredients for Mackerel With Fennel Recipe

1 Mackerel fillets
As required Fine salt
0.08 Juice lemon
0.33 Medium aubergines
0.17 Garlic Clove
1.33 gram Tahini
0.17 pinch Salt
3.33 gram Creme fraiche
As required Lemon juice
50 gram Greek Yoghurt
0.17 pinch Cumin powder
0.08 teaspoon Smoked paprika
1/25 teaspoon Caraway seeds
As required Black pepper
0.17 Bulb of fennel
As required Lemon juice
As required Salt
As required Olive oil
0.17 Red pepper
0.17 Yellow Pepper
0.17 sprig Thyme
33.33 milliliter Olive oil
As required Salt
As required Sugar
0.17 Loaf of focaccia
16.67 gram Butter
8.33 gram Olive oil
0.33 gram Thyme leaves
0.33 gram Rosemary leaves
3.33 Chive flowers
0.33 Medium aubergines
0.17 Garlic Clove
1.33 gram Tahini
0.17 pinch Salt
3.33 gram Creme fraiche
As required Lemon juice
0.17 pinch Cumin powder
0.08 teaspoon Smoked paprika
1/25 teaspoon Caraway seeds
As required Black pepper
0.17 Bulb of fennel
As required Lemon juice
As required Salt
As required Olive oil
0.17 Red pepper
0.17 Yellow Pepper
0.17 sprig Thyme
33.33 milliliter Olive oil
As required Salt
As required Sugar
0.17 Loaf of focaccia
16.67 gram Butter
8.33 gram Olive oil
0.33 gram Rosemary leaves
0.33 gram Thyme leaves
1 Mackerel fillets
As required Fine salt
3.33 Chive flowers

Nutrition
value

757

calories per serving

84 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
84g
Protein
2g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
4g

Fats

Fat
84g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs