Mackerel Salad With Tomato & Samphire Recipe

Recipe By Slurrp

Mackerel Salad with Tomato & Samphire is a refreshing and nutritious salad that combines the rich flavors of mackerel with the freshness of tomatoes and the unique taste of samphire. The mackerel is grilled or pan-fried until crispy, then served on a bed of mixed greens, cherry tomatoes, and samphire. The salad is dressed with a tangy vinaigrette made with lemon juice, olive oil, and Dijon mustard, adding a zesty kick to the dish.

4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Mackerel Salad With Tomato & Samphire
plan
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ingredients serve

Ingredients for Mackerel Salad With Tomato & Samphire Recipe

  • 2 Mackerel Fillets
  • 2 cup Mixed Greens
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/2 cup Samphire
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Mackerel Salad With Tomato & Samphire Recipe

Cooking Directions

  • STEP 1.Preheat the grill or heat oil in a pan and cook the mackerel fillets until crispy.
  • STEP 2.In a large bowl, combine the mixed greens, cherry tomatoes, and samphire.
  • STEP 3.In a separate bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 4.Drizzle the vinaigrette over the salad and toss to coat.
  • STEP 5.Place the crispy mackerel fillets on top of the salad and serve immediately.

Cooking Tips

  • Make sure to remove any bones from the mackerel fillets before cooking.
  • If samphire is not available, you can substitute it with blanched asparagus or green beans.
  • For extra flavor, you can add some crumbled feta cheese or toasted pine nuts to the salad.

Storage and Serving

  • This salad is best served immediately after assembling.
  • If you have leftovers, store the salad and mackerel separately in the refrigerator.
  • Reheat the mackerel in a preheated oven or toaster oven to maintain its crispiness.
Nutrition
value
4145
calories per serving
323 g Fat32 g Protein272 g Carbs24 g FiberOther

Current Totals

  • Fat
    323g
  • Protein
    32g
  • Carbs
    272g
  • Fiber
    24g

MacroNutrients

  • Carbs
    272g
  • Protein
    32g
  • Fiber
    24g

Fats

  • Fat
    323g

Vitamins & Minerals

  • Calcium
    310mg
  • Iron
    9mg
  • Vitamin A
    10885mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    342mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    435mg
  • Vitamin E
    49mg
  • Copper
    < 1mcg
  • Magnesium
    232mg
  • Manganese
    5mg
  • Phosphorus
    592mg
  • Selenium
    62mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp