Ingredients for Mackerel With Seaweed Cracker Recipe
1/4 Mackerel
7.50 gram Salt
7.50 gram Sugar
1 pinch Coriander seeds
1/2 Limes
As required Transglutaminase for dusting
22.50 gram Scallops
14.50 gram Tapioca Starch
7.50 milliliter Water
0.13 Sheet of nori seaweed
1/4 dash Salt
18.75 gram Garlic Cloves
18.75 milliliter Lemon juice
30 gram Egg yolk
1/4 pinch Salt
0.06 Cucumber
As required Buckler sorrel
1/4 Handful of chive flowers
As required Extra virgin olive oil
1/4 pinch Sea salt
1/4 Mackerel
7.50 gram Salt
7.50 gram Sugar
1 pinch Coriander seeds
1/2 Limes
As required Transglutaminase for dusting
22.50 gram Scallops
15 gram Tapioca Starch
7.50 milliliter Water
0.13 Sheet of nori seaweed
1/4 dash Salt
18.75 gram Garlic Cloves
18.75 milliliter Lemon juice
1/4 pinch Salt
30 gram Egg yolk
0.06 Cucumber
As required Buckler sorrel
1/4 Handful of chive flowers
Nutrition value
390
calories per serving
24 g Fat13 g Protein32 g Carbs16 g FiberOther
Current Totals
Fat
24g
Protein
13g
Carbs
32g
Fiber
16g
MacroNutrients
Carbs
32g
Protein
13g
Fiber
16g
Fats
Fat
24g
Vitamins & Minerals
Calcium
333mg
Iron
7mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
154mg
Manganese
23mg
Phosphorus
425mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment