Mackerel Rechado Recipe

Name: Mackerel Rechado Recipe
Total time: 20 min
Yield: 3
Cuisine: Goan

Recipe By BonGong

My favorite fish preparation, mackerel stuffed with a hot and sour masala.

13 Rating -

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20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Mackerel Rechado Recipe

2.67-3.33 tablespoon Kashmiri chilli powder or kashmiri chillies 4
0.33 teaspoon Jeera or cumin powder or jeera seeds 1 teaspoon
1.67 Garlic Cloves
0.33 Medium size ginger
0.33 piece Small tamarind
1 Cloves
0.33 piece Cinnamon
0.33 teaspoon Sugar
1.33 tablespoon Vinegar
As required Salt

Nutrition
value

calories per serving

2 g Fat2 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
116mg
Iron
2mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
8mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong