Mackerel Masala Recipe
Recipe By Bawarchi
Mackerel masala is a delicious Goan recipe served as a Curries.
3.9
24 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Mackerel Masala Recipe
- 1 cup coconut scraped
- 5 Peppercorns
- As required Salt
- 1 tablespoon Oil
- 5 onions, sliced
- 5 Cloves
- 1/2 inch Cinnamon
- 6 big size mackerels scaled
- 8 red chillies whole
- 1 tablespoon coriander seeds
- 1 small size tamarind
- 6 cloves garlic
- 2 teaspoon turmeric powder
Nutrition
value
value
330
calories per serving
21 g Fat6 g Protein30 g Carbs13 g FiberOther
Current Totals
- Fat21g
- Protein6g
- Carbs30g
- Fiber13g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber13g
Fats
- Fat21g
Vitamins & Minerals
- Calcium148mg
- Iron4mg
- Vitamin A167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese9mg
- Phosphorus123mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi