Mackerel In Coconut Gravy Recipe
Recipe By Bawarchi
Mackerel in Coconut Gravy is a delicious Indian recipe served as a Curries.
3.7
19 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mackerel In Coconut Gravy Recipe
- 0.13 kilogram Mackerel
- 1/4 cup coconut grated
- piece small ginger, sliced thinly
- 1 flakes garlic sliced thinly
- 1/2 green chillies
- As required a lot of curry leaves
- 1/4 tablespoon red chilli powder
- 0.13 tablespoon Turmeric
- 0.13 tablespoon cumin powder
- As required juice of tamarind lemon sized
- As required For grinding
- 1/4 cup Grind the above coconut grated with 1/2 tbsp of turmeric finely
- As required For seasoning
- As required Cut onions into small bits
- As required mustard
- As required Oil
Nutrition
value
value
451
calories per serving
34 g Fat31 g Protein7 g Carbs10 g FiberOther
Current Totals
- Fat34g
- Protein31g
- Carbs7g
- Fiber10g
MacroNutrients
- Carbs7g
- Protein31g
- Fiber10g
Fats
- Fat34g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6125mg
- Vitamin B9913mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus360mg
- Selenium81mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi