Mackerel Fish Molee Recipe
Recipe By Better Butter
Very delicious malabar fried fish curry recipe, suitable to serve with plain white rice and aapam.
4.9
10 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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Recipe Video
Step by step video of how to make Mackerel Fish Molee
ingredients serves
serves4
Add to Shopping ListIngredients for Mackerel Fish Molee Recipe
- piece mackerel fish half kg
- 1 teaspoon For marination chilli powder,1/4 tsp turmeric powder and salt
- 1 Onion
- 1 Tomato
- 2 Green chilli
- inch ginger one
- 5 garlic cloves
- 1/2 cup coconut milk +1 tsp corn flour
- As required tamarind water from gooseberry size
- As required Salt
- 4 tablespoon Oil to fry
- As required Few Curry leaves and coriander leaves
Nutrition
value
value
166
calories per serving
15 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein2g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A613mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium50mg
- Manganese3mg
- Phosphorus26mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter