Mackerel With Escalivada Recipe
Recipe By Taste
4.3
14 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Mackerel With Escalivada Recipe
- 250 gram 4 mackerel, cleaned
- 1/2 cup Olive oil
- 1/4 cup Capers, rinsed, blotted dry with paper towels
- 1 Large red capsicum
- 1 Large yellow capsicum
- 2 Lebanese eggplant, halved lengthways
- 8 Cherry truss tomatoes, halved
- 1/2 Small spanish onion, thinly sliced
- 1/4 cup Coarsely chopped flat leaf parsley
- 2 tablespoon Sherry Or Red Wine Vinegar
- 2 tablespoon Extra virgin olive oil
- 2 Cloves Garlic, Crushed
- 2 teaspoon Sweet smoked paprika
- 1 teaspoon Cayenne pepper
Nutrition
value
value
731
calories per serving
47 g Fat15 g Protein61 g Carbs4 g FiberOther
Current Totals
- Fat47g
- Protein15g
- Carbs61g
- Fiber4g
MacroNutrients
- Carbs61g
- Protein15g
- Fiber4g
Fats
- Fat47g
Vitamins & Minerals
- Calcium90mg
- Iron3mg
- Vitamin A484mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B663mg
- Vitamin B9493mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus194mg
- Selenium42mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste