Mackerel With Escalivada Recipe

Recipe By Taste

4.3
14 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Mackerel With Escalivada
plan
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ingredients serve

Ingredients for Mackerel With Escalivada Recipe

  • 62.50 gram 4 mackerel, cleaned
  • 0.13 cup Olive oil
  • 0.06 cup Capers, rinsed, blotted dry with paper towels
  • 1/4 Large red capsicum
  • 1/4 Large yellow capsicum
  • 1/2 Lebanese eggplant, halved lengthways
  • 2 Cherry truss tomatoes, halved
  • 0.13 Small spanish onion, thinly sliced
  • 0.06 cup Coarsely chopped flat leaf parsley
  • 1/2 tablespoon Sherry Or Red Wine Vinegar
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 Cloves Garlic, Crushed
  • 1/2 teaspoon Sweet smoked paprika
  • 1/4 teaspoon Cayenne pepper
Nutrition
value
731
calories per serving
47 g Fat15 g Protein61 g Carbs4 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    15g
  • Carbs
    61g
  • Fiber
    4g

MacroNutrients

  • Carbs
    61g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    3mg
  • Vitamin A
    484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    63mg
  • Vitamin B9
    493mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    194mg
  • Selenium
    42mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste