Mackerel Curry Recipe

Name: Mackerel Curry Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

A family recipe from my aunt that allows you to play around with the ingredients to suit your taste.

4.2

15 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Mackerel Curry Recipe

3/4 tablespoon Oil
1/4 Onion medium minced
3/4 Garlic Clove Minced
1/2 tablespoon Chilli Powder
1 tablespoon Curry powder
106.25 gram Canned mackerel in tomato sauce

Nutrition
value

127

calories per serving

11 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
1223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes