Mackerel curry Recipe
Recipe By Better Butter
'From the villages of tamil nadu, a yummy fish curry'. If you love a good fish curry then, this is it. This is such a heavenly curry, the blend of different ingredients used in this one is a perfect marriage!.
4.3
27 Rating -
Rate
40minstotal
40minsCook
40m.total
40m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Mackerel curry Recipe
- 1/2 kilogram Baby Mackerel/any small fish of your choice
- 1 onion medium sized finely chopped
- 2 Green chilli's chopped
- 2 tomatoes medium sized cubed
- 3 sprig coriander leaves chopped
- 2 sprig Curry leaves
- 2 tablespoon coconut oil
- As required Salt
- As required Ingredients to prepare the freshly ground paste
- 1 cup Grated coconut
- 1/2 teaspoon Fennel seeds
- 1/2 teaspoon cumin seeds
- 10 garlic medium sized cloves
- 3-4 Shallots/sambhar onions peeled
- 1 tablespoon coriander powder
- 1 As required Red chilli powder tsp or more use
- 1/4 teaspoon Fenugreek seeds
- As required Curry leaves a handful
- 2 tablespoon coconut Oil use oil of your choice
Nutrition
value
value
484
calories per serving
29 g Fat33 g Protein23 g Carbs12 g FiberOther
Current Totals
- Fat29g
- Protein33g
- Carbs23g
- Fiber12g
MacroNutrients
- Carbs23g
- Protein33g
- Fiber12g
Fats
- Fat29g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A1092mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6125mg
- Vitamin B9981mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium149mg
- Manganese5mg
- Phosphorus408mg
- Selenium84mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter