Flamed Mackerel With Cucumber, Dill And Capers Recipe
Recipe By Great British Chefs
A beautiful bright starter that's perfect for preparing in advance, this mackerel dish from jun tanaka pairs the oily fish with a garnish that sings with tangy, zingy flavours. Based on a traditional japanese technique called shime sabe, the curing and pickling of the mackerel adds a deep level of umami to the fish.
4.8
20 Rating -
Rate
2hr 50minstotal
2hr 50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Flamed Mackerel With Cucumber, Dill And Capers Recipe
- 1 Large mackerel fillets
- 100 milliliter Rice wine vinegar
- 1.25 gram Dried kombu
- 50 gram Rock salt
- 0.13 Cucumber
- 1/4 Banana shallot
- 45 milliliter Rice wine vinegar
- 30 gram Caster sugar
- 1/2 Red chillies
- 2.50 gram Ginger
- 12.50 gram Mini capers
- 12.50 milliliter Extra virgin olive oil
- 0.13 bunch Dill
- 12.50 gram Samphire
- 0.13 Lemon
- As required Sea salt
- 50 gram Rock salt
- 1 Large mackerel fillets
- 45 milliliter Rice wine vinegar
- 30 gram Caster sugar
- 1/2 Red chillies
- 2.50 gram Ginger
- 0.13 Cucumber
- 1/4 Banana shallot
- 100 milliliter Rice wine vinegar
- 1.25 gram Dried kombu
- 0.13 bunch Dill
- 12.50 gram Samphire
- 12.50 gram Mini capers
- 12.50 milliliter Extra virgin olive oil
- 0.13 Lemon
Nutrition
value
value
1852
calories per serving
53 g Fat35 g Protein320 g Carbs25 g FiberOther
Current Totals
- Fat53g
- Protein35g
- Carbs320g
- Fiber25g
MacroNutrients
- Carbs320g
- Protein35g
- Fiber25g
Fats
- Fat53g
Vitamins & Minerals
- Calcium1053mg
- Iron25mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E5mg
- Copper1mcg
- Magnesium393mg
- Manganese4mg
- Phosphorus685mg
- Selenium13mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs