Mackerel Couscous Salad Recipe

Recipe By Slurrp

Mackerel Couscous Salad is a refreshing and nutritious dish that combines the flavors of mackerel, couscous, and a variety of vegetables. The salad is made by mixing cooked couscous with flaked mackerel, diced cucumber, cherry tomatoes, red onion, and fresh herbs. A simple dressing of lemon juice, olive oil, salt, and pepper adds a tangy and zesty flavor to the salad. This dish is perfect for a light lunch or as a side dish for a barbecue or picnic.

4.3
23 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Mackerel Couscous Salad
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ingredients serve

Ingredients for Mackerel Couscous Salad Recipe

  • 1/4 cup Couscous
  • 1/2 cup Water
  • 1/4 can Mackerel, Drained And Flaked
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Diced Red Onion
  • 1/2 tablespoon Chopped Fresh Herbs
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste

Directions: Mackerel Couscous Salad Recipe

Cooking Directions

  • STEP 1.Cook the couscous according to the package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked couscous, flaked mackerel, diced cucumber, cherry tomatoes, red onion, and fresh herbs.
  • STEP 3.In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the couscous mixture and toss to combine.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the mackerel couscous salad chilled or at room temperature.

Cooking Tips

  • You can use canned mackerel or freshly cooked mackerel fillets for this salad.
  • Feel free to add other vegetables such as bell peppers or olives for extra flavor and texture.
  • Garnish the salad with fresh herbs and a squeeze of lemon juice before serving.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Bring the salad to room temperature before serving.
  • Serve the salad as a main dish or as a side with grilled fish or chicken.
Nutrition
value
424
calories per serving
37 g Fat8 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    3mg
  • Vitamin A
    772mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp