Mackerel Balls With Tofu And Miso Recipe
Recipe By Taste
These tasty little japanese fishcakes are a perfect light meal, snack or starter dish.
4.5
14 Rating -
Rate
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mackerel Balls With Tofu And Miso Recipe
- 125 gram 4 x mackerel, filleted, pin-boned
- 150 gram Firm tofu
- 1/2 Egg beaten
- 1 tablespoon Red miso paste or white miso paste
- 1 tablespoon Cooking Sake
- 2 piece Cm-ginger, finely chopped
- 1/2 Onion, Finely Chopped
- 1/2 Carrot, finely diced
- 0.17 Daikon radish, finely grated
- 0.13 cup Soy sauce
- 1/2 tablespoon Lemon juice
- 1 Green onions, finely chopped, plus extra to serve
Nutrition
value
value
298
calories per serving
6 g Fat35 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein35g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein35g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium168mg
- Iron6mg
- Vitamin A1956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6125mg
- Vitamin B91008mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium141mg
- Manganese< 1mg
- Phosphorus442mg
- Selenium100mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste