Mackerel Asparagus Salad With Sesame Vinaigrette Recipe
Recipe By PureWow
Were on a mission to convert everyone we know into a tinned fish fanatic. And why not? Tinned and canned fish and seafood are convenient, shelf-stable and easy to buy sustainably, if you know what youre looking for. Try this mackerel asparagus salad, from bart van olphens the tinned fish cookbook, and youll never look back.
4.8
27 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mackerel Asparagus Salad With Sesame Vinaigrette Recipe
- 3.50 ounce Green asparagus, ends trimmed
- 2.20 ounce One tin of mackerel in sunflower oil, drained
- As required Extra virgin olive oil, as needed
- As required Kosher salt and freshly ground black pepper, to taste
- 1/2 Scallion, thinly sliced
- As required Handful of purple shiso leaves
- As required Sesame vinaigrette
- 1 tablespoon Sunflower oil or neutral vegetable oil
- 1/2 tablespoon White Sesame Seeds
- 1/2 tablespoon Black Sesame Seeds
- 1.50 tablespoon Rice vinegar
- 1.50 tablespoon Mirin
Nutrition
value
value
649
calories per serving
52 g Fat21 g Protein25 g Carbs12 g FiberOther
Current Totals
- Fat52g
- Protein21g
- Carbs25g
- Fiber12g
MacroNutrients
- Carbs25g
- Protein21g
- Fiber12g
Fats
- Fat52g
Vitamins & Minerals
- Calcium363mg
- Iron9mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E11mg
- Copper2mcg
- Magnesium338mg
- Manganese2mg
- Phosphorus629mg
- Selenium4mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow