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Recipes
Machor Kalia Recipe
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Ingredients
Directions
Nutrition
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Machor Kalia Recipe
Recipe By
Bawarchi
Machor Kalia is a delicious Indian recipe served as a Curries.
3.7
29 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Machor Kalia Recipe
250 gram
hilsa or rohu
1/2
small cauliflower, broken into flowerets
75 gram
shelled green peas
50 gram
peeled small potatoes
1
big onions
1/2 inch
Ginger
1/2 teaspoon
turmeric powder
2 flakes
Garlic
1/2 cup
big beaten curds
1/2 teaspoon
garam masala
1/4 teaspoon
cardamom powder
As required
a few springs of coriander leaves
As required
salt and chilli powder
Nutrition
value
917
calories
per serving
48 g Fat
67 g Protein
48 g Carbs
10 g Fiber
Other
Current Totals
Fat
48g
Protein
67g
Carbs
48g
Fiber
10g
MacroNutrients
Carbs
48g
Protein
67g
Fiber
10g
Fats
Fat
48g
Vitamins & Minerals
Calcium
213mg
Iron
8mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
300mg
Vitamin B9
7308mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
194mg
Manganese
2mg
Phosphorus
877mg
Selenium
107mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi