Machor Kalia Recipe
Recipe By Bawarchi
Machor Kalia is a delicious Indian recipe served as a Curries.
3.7
29 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Machor Kalia Recipe
- 250 gram hilsa or rohu
- 1/2 small cauliflower, broken into flowerets
- 75 gram shelled green peas
- 50 gram peeled small potatoes
- 1 big onions
- 1/2 inch Ginger
- 1/2 teaspoon turmeric powder
- 2 flakes Garlic
- 1/2 cup big beaten curds
- 1/2 teaspoon garam masala
- 1/4 teaspoon cardamom powder
- As required a few springs of coriander leaves
- As required salt and chilli powder
Nutrition
value
value
917
calories per serving
48 g Fat67 g Protein48 g Carbs10 g FiberOther
Current Totals
- Fat48g
- Protein67g
- Carbs48g
- Fiber10g
MacroNutrients
- Carbs48g
- Protein67g
- Fiber10g
Fats
- Fat48g
Vitamins & Minerals
- Calcium213mg
- Iron8mg
- Vitamin A102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6300mg
- Vitamin B97308mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium194mg
- Manganese2mg
- Phosphorus877mg
- Selenium107mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi