Machha Mahura (Fish With Mixed Vegetable Curry) Recipe

Name: Machha Mahura (fish With Mixed Vegetable Curry) Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Machha Mahura (Fish with Mixed Vegetable Curry) is a delicious Indian recipe served as a Side-Dish.

3.8

30 Rating -

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45minstotal

45m.total

Machha Mahura (Fish With Mixed Vegetable Curry)

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Ingredients for Machha Mahura (Fish With Mixed Vegetable Curry) Recipe

125 gram fish
28.75 gram Potato
25 gram colocasia
62.50 gram Yam
1/2 Plantain
25 gram Onion
1/4 cup Coconut
6.25 gram whole Bengal gram
1/4 teaspoon panch purahn
1/4 teaspoon cumin seed
1/4 teaspoon mustard seed
1/4 teaspoon pepper
1/4 teaspoon turmeric powder
1/4 teaspoon garam masala powder
1.50 tablespoon Oil
3/4-1 cloves garlic
As required Salt

Nutrition
value

467

calories per serving

37 g Fat6 g Protein26 g Carbs13 g FiberOther

Current Totals

Fat
37g
Protein
6g
Carbs
26g
Fiber
13g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
13g

Fats

Fat
37g

Vitamins & Minerals

Calcium
114mg
Iron
4mg
Vitamin A
3305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
93mg
Manganese
3mg
Phosphorus
121mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi