Macher Tela Jhol Recipe

Name: Macher Tela Jhol Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Macher Tela Jhol is a delicious Indian recipe served as a Side-Dish.

3.6

29 Rating -

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30minstotal

30m.total

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Ingredients for Macher Tela Jhol Recipe

0.17 kilogram River Fish
0.17 teaspoon Turmeric Powder
0.33 teaspoon Kalonji Seeds
As required Salt
13.33 gram Mustard Oil
8.33 gram Tomato
3.33 gram Green Chilli
0.17 tablespoon Red Chilli Powder
4.17 gram Fresh Coriander Leaves

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
1mg
Vitamin A
620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi