Macher Matha Diye Moong Dal Recipe
Recipe By Culinary Eats & Travelling
Description dal is a regular staple in every bengali households, where dal is made with fish head and spices.
4.8
23 Rating -
Rate
1hr total
25minsPrep
20minsCook
1hr total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Macher Matha Diye Moong Dal Recipe
- 1/2 No.s Fried fish head
- 1/2 cup Moong dal
- 1/2 teaspoon Salt
- 1/4 teaspoon Turmeric powder
- 1 No.s bay leaf
- 0.13 teaspoon Cumin seeds
- 1/2 No.s Dry red chili
- 1/4 inch Cinnamon stick
- 1/2 No.s Green cardamom
- 1 No.s cloves
- 1/4 cup Onion
- 1/4 tablespoon Ginger paste
- 1/2 No.s Green chili
- 1/2 No.s Tomato
- 1/4 tablespoon Sugar
- 3/4 tablespoon Mustard oil
- 1/4 teaspoon Cumin powder
- 0.13 teaspoon Garam masala powder
- 2 cup Water
Nutrition
value
value
425
calories per serving
4 g Fat28 g Protein68 g Carbs21 g FiberOther
Current Totals
- Fat4g
- Protein28g
- Carbs68g
- Fiber21g
MacroNutrients
- Carbs68g
- Protein28g
- Fiber21g
Fats
- Fat4g
Vitamins & Minerals
- Calcium198mg
- Iron9mg
- Vitamin A1403mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper1mcg
- Magnesium252mg
- Manganese7mg
- Phosphorus488mg
- Selenium55mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Eats & Travelling