Macher Matha Diye Moong Dal Recipe

Recipe By Slurrp

Macher Matha Diye Moong Dal is a Bengali-style lentil soup made with split green gram lentils and fish head. It is a nutritious and flavorful dish that is commonly prepared in Bengali households. The fish head adds a unique taste and aroma to the dal. Serve this delicious and comforting dish with steamed rice for a complete meal.

4.8
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Rate
30minstotal
30minsCook
30m.total
30m.Cook
Macher Matha Diye Moong Dal
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ingredients serve

Ingredients for Macher Matha Diye Moong Dal Recipe

  • 1/4 cup Split Green Gram Lentils
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Bay Leaves
  • 1/2 Dry Red Chilies
  • 1/4 Onion, Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 Fish Head
  • As required Salt To Taste
  • 3/4 cup Water
  • as per your need Coriander Leaves For Garnishing

Directions: Macher Matha Diye Moong Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the split green gram lentils for 30 minutes.
  • STEP 2.Heat oil in a pan and add cumin seeds, bay leaves, and dry red chilies.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste, turmeric powder, and cook for a minute.
  • STEP 5.Add the soaked lentils, fish head, salt, and water. Cook until the lentils are soft.
  • STEP 6.Garnish with coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time.
  • You can use any fish head of your choice.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Store the Macher Matha Diye Moong Dal in an airtight container in the refrigerator for up to 2-3 days.
  • Serve the dal hot with steamed rice.
Nutrition
value
232
calories per serving
8 g Fat12 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    3mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp