Macher Matha Diye Mochar Ghonto (Plantain Flower/Banana Flower Cooked With Fish Head) Recipe
Recipe By Better Butter
Being born and brought up to a typical bengali family, mocha or plantain flower is a kind of regular thing at home. Loaded with lot of health benefits, mochar ghonto is an ultimate comfort food. Cooking mocha is not easy-it needs expertise as well as patience. My mom usually cooks it as a vegetarian dish. I, being an overrated fish lover, twisted the dish a little bit and made it a non-veg delight. So, here i present my version of mochar ghonto with fish head and i bet you will love it!.
4.9
17 Rating -
Rate
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Macher Matha Diye Mochar Ghonto (Plantain Flower/Banana Flower Cooked With Fish Head) Recipe
- 1/2 No.s Plantain flower
- 1/4 Large fish head no
- 0.13 teaspoon Fenugreek seeds
- 1/2 No.s Dried red chilli
- 1 No.s Green chilli
- 1/4 tomato no
- 0.13 teaspoon cumin powder
- 0.13 teaspoon coriander powder
- 0.13 teaspoon Red chilli Powder
- 1/4 teaspoon turmeric powder
- 0.13 teaspoon Garam masala Powder
- 3/4 tablespoon mustard oil
- As required Salt, according
Nutrition
value
value
17
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium32mg
- Iron1mg
- Vitamin A682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter