Macher Jhol – Bengali Fish Curry Recipe

Name: Macher Jhol – Bengali Fish Curry Recipe
Total time: 60 min
Yield: 6
Cuisine: Bengali

Recipe By Great British Chefs

In bengal, local carp called rohu is used to make this macher jhol recipe, but using a filleted meaty white fish in its place such as cod or halibut works just as well. A superb fish curry fit for a feast.

4.8

14 Rating -

Rate

1hr total

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Ingredients for Macher Jhol – Bengali Fish Curry Recipe

1/4 kilogram Fish fillets
1/2 teaspoon Salt
1/4 teaspoon Ground turmeric
1 tablespoon Vegetable oil
0.17 Large white onion
0.67 Garlic Cloves
0.17 Knob of ginger
0.17 tablespoon Ground coriander
0.17 teaspoon Ground Cumin
0.17 teaspoon Chilli Powder
1/2 tablespoon Tomato puree
33.33 gram Tomatoes
100 milliliter Warm water
0.08 teaspoon Sugar
As required Green chillies
As required Coriander
1/4 teaspoon Ground turmeric
1/4 kilogram Fish fillets
1/2 teaspoon Salt
1 tablespoon Vegetable oil
0.17 Large white onion
0.67 Garlic Cloves
0.17 tablespoon Ground coriander
0.17 teaspoon Ground Cumin
0.17 teaspoon Chilli Powder
1/2 tablespoon Tomato puree
100 milliliter Warm water
0.17 Knob of ginger
33.33 gram Tomatoes
0.08 teaspoon Sugar
As required Coriander

Nutrition
value

293

calories per serving

29 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
29g
Protein
3g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
7g

Fats

Fat
29g

Vitamins & Minerals

Calcium
70mg
Iron
4mg
Vitamin A
1251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
73mg
Manganese
3mg
Phosphorus
49mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs