0.67 slices bread, soaked in water and squeezed dry
0.17 medium onion, peeled and chopped
0.17 teaspoon grated root ginger
0.17 teaspoon garlic powder
0.17 tablespoon chopped coriander leaves
1/4 teaspoon freshly ground black pepper
0.33 green chillies, finely chopped
0.33 teaspoon Salt
0.33 egg whites
8.33 gram fresh breadcrumbs
As required oil for deep frying
As required tomato or mint
As required sauce, to serve
Nutrition value
119
calories per serving
2 g Fat16 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
16g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
29mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment