Machchi Ka Salan Recipe

Name: Machchi Ka Salan Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Machchi Ka Salan is a delicious Indian recipe served as a Side-Dish.

3.7

27 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Machchi Ka Salan Recipe

250 gram fish cut into slices
1/2 coconut, grated
1 teaspoon Til
1 teaspoon Dhania powder
1/2 teaspoon mustard seeds
1/2 teaspoon Jeera
1 teaspoon Khus Khus
1/4 teaspoon Haldi
1 teaspoon chilli powder
1 green chillies
1.50-2 tablespoon Oil
1/2 onion, sliced fine
As required few curry leaves
As required Tamarind
As required Salt

Nutrition
value

283

calories per serving

28 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

Fat
28g
Protein
4g
Carbs
5g
Fiber
7g

MacroNutrients

Carbs
5g
Protein
4g
Fiber
7g

Fats

Fat
28g

Vitamins & Minerals

Calcium
185mg
Iron
5mg
Vitamin A
743mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi