Machar Jhol Recipe

Name: Machar Jhol Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Machar Jhol is a delicious Indian recipe served as a Curries.

3.9

20 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Machar Jhol Recipe

0.33 medium sized of bhetki/rahu/ katla fish
0.33 medium sized potatoes
1/2 parwar
0.17 teaspoon panch phoran
0.08 teaspoon coriander seeds
0.17 teaspoon cumin seeds
0.08 teaspoon black peppercorns
0.83-1 tablespoon Oil
0.08 teaspoon turmeric powder
0.17 bay leaf
0.17 dry red chilli
As required sufficient water for cooking the vegetables
As required handful of finely chopped coriander leaves
As required Salt

Nutrition
value

146

calories per serving

13 g Fat< 1 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
13g
Protein
< 1g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
< 1g
Fiber
1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi