Dried like jerky, then pounded into shreds, northern mexican beef machaca can then be rehydrated and used in all sorts of dishes, from scrambled eggs and stews to a filling for burritos. This easy method works in a very low oven or dehydrator.
0.67 pound Trimmed flat cut brisket, partially frozen for about 1 hour before slicing
3.33 Medium Cloves Garlic, Minced
0.67 teaspoon Freshly ground black pepper
Nutrition value
19
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
59mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
6mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment