Current Totals
Fat
18g
Protein
23g
Carbs
321g
Fiber
19g
MacroNutrients
Carbs
321g
Protein
23g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
102mg
Iron
98mg
Vitamin A
0mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
60mg
Vitamin B6
4mg
Vitamin B9
76mcg
Vitamin B12
15mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
0mg
Phosphorus
534mg
Selenium
1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment