Macaroni Tuna Salad Recipe

Recipe By Kitchen Nine

4.7
21 Rating -
Rate
30minstotal
30m.total
Macaroni Tuna Salad
plan
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ingredients serve

Ingredients for Macaroni Tuna Salad Recipe

  • 62.50 gram Small macaroni
  • 50 gram Green beans, halved
  • 50 gram Yellow string beans, halved
  • 103.75 gram Can tuna in oil, drained, flaked
  • 1/4 Small red onion, sliced thinly
  • 0.06 cup Finely chopped fresh flat leaf parsley
  • As required Dressing
  • 0.13 cup Olive oil
  • 0.06 cup Lemon juice
  • 1/2 Cloves Garlic, Crushed
Nutrition
value
474
calories per serving
35 g Fat29 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    29g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    4mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    71mg
  • Vitamin B9
    1470mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    374mg
  • Selenium
    29mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine