Macaroni 'N' Kidney Bean Rolls Recipe

Name: Macaroni 'n' Kidney Bean Rolls Recipe
Total time: 40 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

This recipe is healthy and tasty and good looking.

4.4

21 Rating -

Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Macaroni 'N' Kidney Bean Rolls Recipe

0.33 cup macaroni boiled
0.33 cup kidney beans boiled
0.67 teaspoon green chillies finely chopped
0.33 teaspoon ginger cut into juliennes
0.33 onion finely chopped
0.67 teaspoon coriander leaves
As required Salt and pepper
0.33 teaspoon amchurpowder
As required A plateful of vermicelli crushed with a ring pin
As required oil for frying
As required Cornflour/maida slary
As required Serve for ginger chutney

Nutrition
value

219

calories per serving

2 g Fat13 g Protein34 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
13g
Carbs
34g
Fiber
12g

MacroNutrients

Carbs
34g
Protein
13g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
155mg
Iron
5mg
Vitamin A
476mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter