Ingredients for Macaroni 'N' Cheese Muffins Recipe
0.13 cup Panko breadcrumbs
0.88 cup Macaroni
1.50 Middle bacon rashers, chopped
1/2 Small brown onion, finely chopped
30 gram Pkt coles australian baby spinach
12.50 gram Butter
1 tablespoon Plain flour
1/4 cup Milk
3/4 cup Grated tasty cheddar
Nutrition value
691
calories per serving
31 g Fat50 g Protein48 g Carbs6 g FiberOther
Current Totals
Fat
31g
Protein
50g
Carbs
48g
Fiber
6g
MacroNutrients
Carbs
48g
Protein
50g
Fiber
6g
Fats
Fat
31g
Vitamins & Minerals
Calcium
1354mg
Iron
4mg
Vitamin A
726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
924mg
Selenium
40mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment