Macaroni Garden Salad Recipe

Recipe By Taste Of Home

Bonnie Sturgeon of Berwick, New Brunswick enjoys making this delightful salad during the summer. Tomato, cucumber and sweet red pepper are tossed with macaroni and herbs, then coated in a creamy fat-free mayonnaise dressing. Serve it as a light lunch or as a side dish with your favorite meat for supper.

3.7
21 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Macaroni Garden Salad
plan
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Ingredients for Macaroni Garden Salad Recipe

  • 1/2 cup Cooked elbow macaroni
  • 1/2 Medium tomato, seeded and chopped
  • 1/4 cup Chopped seeded cucumber
  • 1/4 cup Chopped sweet red pepper
  • 1 tablespoon Minced Fresh Basil
  • 1/2 tablespoon Minced Fresh Parsley
  • 1 tablespoon Fat free mayonnaise
  • 1 teaspoon Olive oil
  • 1/2 teaspoon Balsamic vinegar
  • 1/2 Garlic clove, minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
171
calories per serving
7 g Fat6 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    1mg
  • Vitamin A
    1035mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home