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Recipes
Macaroni Erachi Recipe
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Ingredients
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Nutrition
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Macaroni Erachi Recipe
Recipe By
Bawarchi
Macaroni Erachi is a delicious Indian recipe served as a Curries.
3.6
21 Rating -
Rate
Non Veg
diet
3hr
total
3hr
total
plan
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Ingredients for Macaroni Erachi Recipe
1/4 kilogram
boneless meat, diced
1/4 tablespoon
ground coriander
1/4 tablespoon
ground cumin
0.06 teaspoon
turmeric powder
1/4 teaspoon
chilli powder
1/2 teaspoon
garam masala
1/4
large onion
1/2
green chillies sliced
1/4 teaspoon
each ground garlic
1/4 teaspoon
Ginger
1/4 tin
coconut cream or 2 cups coconut milk
1/2 tablespoon
Oil
1/4 teaspoon
Oil
1/2 tablespoon
white vinegar
As required
Salt
75 gram
macaroni elbows or any small pasta
1
large tomatoes chopped
Nutrition
value
186
calories
per serving
11 g Fat
5 g Protein
15 g Carbs
6 g Fiber
Other
Current Totals
Fat
11g
Protein
5g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
139mg
Iron
3mg
Vitamin A
1747mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi