1/4 cup pineapple chunks, drained, with 2 tbsp of the juice reserved
3/4 cup finely shredded cabbage
0.13 teaspoon garlic powder
1/4 tablespoon Dijon Style Mustard
1/2 teaspoon apple cider vinegar
1/4 tablespoon canola oil
1/4 teaspoon White Pepper
1/4 tablespoon white sugar
1/4 cup cherry flavored yoghurt
As required Salt and pepper
0.13 cup freshly shredded coconut
2 maraschino cherries for garnish
Nutrition value
334
calories per serving
15 g Fat11 g Protein36 g Carbs11 g FiberOther
Current Totals
Fat
15g
Protein
11g
Carbs
36g
Fiber
11g
MacroNutrients
Carbs
36g
Protein
11g
Fiber
11g
Fats
Fat
15g
Vitamins & Minerals
Calcium
367mg
Iron
5mg
Vitamin A
1682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
125mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
218mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment