1/4 teaspoon Ready made mustard, or a pinch of mustard powder
45 gram Mature cheddar, grated
Nutrition value
260
calories per serving
11 g Fat18 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
18g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
516mg
Iron
< 1mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment