Macaroni And Cheese Recipe
Recipe By Taste
With a crunchy high-fibre topping and plenty of veg, this macaroni cheese is feel-good comfort food for the whole family.
4.7
14 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Macaroni And Cheese Recipe
- 62.50 gram Macaroni
- 1/4 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/4 Medium zucchini, trimmed, grated
- 1/2 tablespoon Plain flour
- 100 milliliter Reduced fat milk
- 12.50 gram Finely Grated Parmesan
- 15 gram Fresh ricotta cheese
- 25 gram Frozen Corn Kernels
- 15 gram All bran original
- 1/2 tablespoon Chopped flat leaf parsley, plus extra leaves to serve
Nutrition
value
value
306
calories per serving
15 g Fat15 g Protein27 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein15g
- Carbs27g
- Fiber4g
MacroNutrients
- Carbs27g
- Protein15g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium406mg
- Iron3mg
- Vitamin A470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus293mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste