0.83 tablespoon Butter, plus more for the baking dish
0.17 pound Elbow Macaroni
0.08 cup All purpose flour
1 cup Whole milk
0.33 cup Grated Gruyere
1/4 cup Grated Cheddar
1/25 teaspoon Cayenne pepper
Nutrition value
445
calories per serving
25 g Fat22 g Protein31 g Carbs< 1 g FiberOther
Current Totals
Fat
25g
Protein
22g
Carbs
31g
Fiber
< 1g
MacroNutrients
Carbs
31g
Protein
22g
Fiber
< 1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
732mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
509mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment