Ingredients for Macaroni And Swiss With Spinach And Mushrooms Recipe
3/4 tablespoon Unsalted butter, plus more for greasing
1/2 tablespoon Extra virgin olive oil
2 ounce Mushrooms, Sliced
2 ounce Baby spinach
As required Salt
As required Freshly ground black pepper
1/2 tablespoon All purpose flour
1/2 cup Whole milk
0.06 teaspoon Freshly grated nutmeg
2 ounce Swiss Cheese, Shredded
Nutrition value
361
calories per serving
24 g Fat17 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
17g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
17g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
478mg
Iron
3mg
Vitamin A
1491mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment