Ingredients for Macaroni And Cheese With Sausage And Pears Recipe
As required Cooking spray
0.13 Package elbow macaroni
0.03 cup Butter
0.03 Onion, chopped
0.31 tablespoon All-purpose flour, or as needed
0.38 cup Milk
1/4 cup Shredded Sharp Cheddar Cheese
0.06 cup Grated Parmesan Cheese
As required Ground black pepper
0.13 Package fully-cooked sausage, sliced
0.13 Pear - peeled, cored, and sliced
1/4 tablespoon Butter, melted
Nutrition value
270
calories per serving
14 g Fat18 g Protein18 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
18g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
541mg
Iron
1mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
383mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment