Ingredients for Macaroni And Brie With Crab Recipe
As required Nonstick cooking spray
0.13 pound Packaged dried medium shell pasta
0.63 tablespoon Butter
0.13 Medium sweet onion, halved and thinly sliced
1/25 cup All purpose flour
0.09 teaspoon Salt
0.06 teaspoon Ground black pepper
0.38 cup Milk
0.13 pound Brie cheese, trimmed, cut into small wedges, and chopped
1.50 ounce Fresh cooked crabmeat or canned lump crabmeat, drained, flaked, and cartilage removed
0.38 piece Slices firm white bread, torn into large
Nutrition value
411
calories per serving
16 g Fat30 g Protein58 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
30g
Carbs
58g
Fiber
4g
MacroNutrients
Carbs
58g
Protein
30g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
448mg
Iron
2mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
488mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment